Why Coconut Tahini Loves Your Gut (And Your Gut Loves It Back)
Why Coconut Tahini Loves Your Gut (And Your Gut Loves It Back)
A delicious blend of coconut + sesame that supports happy, healthy digestion.
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The Power Duo: Coconut & Sesame
Coconut and sesame seeds have been enjoyed for centuries across different food cultures — not just for their flavour, but for how naturally supportive they are to everyday digestive wellbeing. When combined into a smooth, creamy Coconut Tahini, they create a nutrient-dense spread that your gut will genuinely appreciate.
Let’s break down why.
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1. Desiccated Coconut: Fibre-Rich + Naturally Nourishing
Desiccated coconut is packed with dietary fibre, which helps keep things moving smoothly through the digestive system. Fibre is known to:
• Support healthy, regular digestion
• Feed beneficial gut bacteria
• Contribute to feelings of fullness and steady energy
It also contains medium-chain fats (MCTs) — a type of fat that’s easily absorbed and used for fuel, making coconut a gentle, sustainable energy source.
In short: coconut brings both comfort and nourishment, without being heavy.
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2. Sesame Seeds (Tahini): Tiny Seeds With Big Benefits
Tahini is made by grinding sesame seeds into a smooth, velvety paste. These seeds are naturally rich in:
• Fibre — another win for digestion
• Calcium, magnesium, and zinc — minerals that play a role in overall gut and metabolic health
• Healthy fats — which help keep you satisfied and support nutrient absorption
Sesame seeds have long been celebrated in Middle Eastern and Mediterranean diets for their balanced, grounding quality — the kind that leaves you feeling nourished, not weighed down.
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3. A Gut-Friendly Blend That’s Also Seriously Delicious
When you combine desiccated coconut and tahini, you get a spread that is:
• Naturally plant-based
• High in fibre
• Free from refined oils
• Creamy, slightly sweet, and deeply satisfying
This makes Coconut Tahini a smart everyday choice, whether you’re focused on mindful eating, better digestion, or simply enjoying food that makes you feel good.
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4. Easy Ways to Add Coconut Tahini to Your Day
Coconut Tahini is incredibly versatile — and every spoonful helps you get more fibre, healthy fats, and real-food goodness into your routine.
Try it:
• On toast, waffles, or porridge
• Swirled into yoghurt or smoothies
• As a dip for fruit
• In baking for a hit of natural richness
• Straight off the spoon (we won’t tell)
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A Tastier Way to Support Your Gut
Healthy digestion doesn’t have to be complicated — or boring. Coconut Tahini brings together two naturally gut-supportive ingredients in a way that feels indulgent while still being rooted in simple, wholesome nutrition.
If you want a smooth, flavourful spread that your gut (and tastebuds) will genuinely enjoy, our Coconut Tahini collection is the perfect place to start.